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: 2014-01-20
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One summer day I and my brother went to the river. The weather was hot.
It was not cloudy. The sky was blue. The sun was shining. But the water
was not  warm. We fished and swam much. We came back home at 5 oclock.
Then we played football and ran much in the yard. In the evening we were
very tired. I felt that something was wrong with me. I had a terrible
headache a sore throat and a strong pain in my legs and hands. I felt so
bad that I decided to go to the bed without supper. My mother examined
my throat  and tongue. She took my pulse and listened to my heat. She
took my temperature too , it was not rather high. My throat  was red and
it was difficult  for me to swallow. In the morning i was , sneezing 
and coughing. It was flu. My mother bought me some medicine . I was in
bed for 3 days. I drank warm milk with butter honey and mineral water. I
was well soon. But my mother told me to consult our doctor. I coughed a
little. Three days lately I visited the doctor . He said me to take off
my shirt and asked me :  How long have you had a cough?  Breath in
deeply He listened to my lungs and my chest and took my blood pressure
and my pulse and asked about my morning exercises , I said :  
Sometimes I do but I hardly ever do morning exercises . Mr. Doctor told
me :  You should take more morning exercises

      When I came out  of the doctors room , I saw  a  boy  who was 
coughing much. He was going to see the doctor. When he entered the
doctors room I heard a loud doctors voice :  Stop smoking  and then
come to me That boy left the doctors room and was very sad.

When I was going along the corrider I saw the rules.

Rules

You should get up early.

You should do exercises regularly

You should take a cool shower

You should eat healthy food

You shouldnt smoke

You should take right food

You shouldnt eat many sweets

You shouldnt drink Vodka and smoke at all

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